Hugh Mungus Creatine Monohydrate
- Builds lean muscle mass*
- Boosts strength and power output*
- Speeds up recovery between sets*
- Supports focus during training*
Description
Your body makes a small amount of creatine on its own, mostly in the liver and kidneys, and stores it in your muscles for quick-access energy. The amount your body produces naturally falls well short of what research suggests is useful for performance and muscle growth — that's the gap creatine monohydrate supplementation fills.
Ingredients: Creatine Monohydrate.
Flavor: Unflavored
Suggested Use: Mix one scoop with 8 oz of water or juice, once or twice daily. Some people prefer a 5-day loading phase of 4 scoops/day before dropping to a maintenance dose — check with a healthcare professional if you're unsure what's right for you.
Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place away from direct light.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Why Creatine Works
More usable energy
Creatine helps regenerate ATP, your muscles' primary fuel source, so you can push harder for longer during a set.
Strength and lean mass
It's one of the most researched supplements in sports nutrition, with a strong track record for supporting strength gains and lean muscle mass over time.
Faster recovery
By helping regenerate energy stores more quickly, creatine can shorten the recovery time you need between hard sets.
Mental focus
Some research also points to creatine supporting cognitive performance, which is a nice bonus if you're training and juggling a busy schedule.